Hey yoga fam! November is almost here and we have some exciting announcements for the “Zen Den” this month and some new offerings our ever evolving class schedule. We are introducing a new class WildCard Wednesday which will be taken by various teachers and include meditations, reflections, group activities and breathwork. We also would like to welcome our new teacher Celine all the way from Switzerland to the team: My name is Céline and I would call myself a yoginomad. For t
We are super excited to announce that we will be hosting one more retreat before the end of the year. Our dedicated women’s retreats are a unique program offering self-care tools that will nourish, heal, and create increasingly fast shifts to higher levels of health and well-being.
During the weekend, our wellness professionals offer a range of informative sessions covering topics that include the following:
- Nutrition specific to women’s health
- Foundations of self-love